How to make Grilled Zucchini Sticks and Sweet Onion Dip

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How to make Grilled Zucchini Sticks and Sweet Onion Dip

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Here's a guilt-free way to enjoy a crispy on the outside (and juicy inside) a restaurant-style zucchini sticks.

Baked Zucchini sticks and Sweet Onion Dip

Ingredients:

Dip:

1 tablespoon butter

1 medium sweet onion, about

1/2 pound, peeled and sliced

2 tablespoons vinegar

2 tablespoons honey

1 tablespoon prepared mustard

1 cup of mayonnaise

salt and pepper to taste

Zucchini sticks:

3 medium zucchini, peeled, cut into 3 "during the stick

1 tablespoon salt

1 cup coarse bread crumbs, dried (for example, panko)

scant 1/2 cup grated Parmesan cheese

1 tablespoon Pizza seasoning or spice blend Italy

olive oil spray

1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten

Direction:

1) to make the dip: melt the butter in a medium skillet over medium heat, and Add onion slices. Cook, stirring occasionally, until the onion softens, then caramelize. This should take between 10 and 15 minutes. The lower the heat, the longer it takes, the less likely you but to burn the onions.

2) after Brown onion medium, remove from heat and add vinegar.

3) place the onions and vinegar into a small food processor. Add the honey and mustard, and process or Blend until smooth.

4) add mayonnaise and salt and pepper to taste, stirring to combine. Refrigerate, covered, until ready to serve.

5) to make the zucchini sticks: the zucchini stuck in a sieve over the bowl and sprinkle with the tablespoon of salt. Let zucchini flows for 1 hour or more; Rinse and pat dry.

6) combine the Panko, Parmesan, and pizza seasoning; set aside.

7) Preheat oven to 425 ° f. Line a baking sheet with parchment, and spray the parchment with olive oil.

8) dredge sticks a few moments in the egg, then roll in crumb mixture. Place the sticks on a baking sheet.

9) baked canes for 12 minutes, turning, and bake for an additional 8 minutes, until golden brown and crisp.

10) serve immediately, with Sweet Onion sauce.

Yield: about 3 dozen zucchini sticks, and 1 1/2 cups dip.

dan

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